Taking Back Our Digital Lives

Digital Wellness

  • Healthy Tech Boundaries

    4 Simple Moves That Change Your Relationship with Your Device  We don’t need to overhaul our whole digital lives to feel calmer. Small shifts —…

  • “1984,” Our Current Reality

    A nightmare revealed a truth we’ve normalized: our devices know us in intimate, vulnerable moments—and companies use that knowledge to steer our choices. This essay…

  • 5 Simple Ways to Unplug and Cultivate Mindfulness

    Our nervous systems aren’t built for nonstop pings and quick-hit content. This piece offers seven simple, high-impact shifts—choose audio over screens, read on paper or…

  • I’m Not Anti-Tech—I Am Against Digital Manipulation by Design

    The issue isn’t technology itself—it’s the manipulative algorithms designed to keep us hooked. We can embrace tech as a tool while rejecting addictive design, setting…